TrailChats™

If you live in the Los Angeles or Orange County area, let’s head outdoors for a private life coaching session on the trails.


 

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What’s on your mind and what’s in your way? Let’s take a walk, where we can talk through what you need to conquer the blocks in your life and create your own path. We'll head outdoors and have several sessions out on the trail!

For the first 30 minutes of our session, we’ll explore the incredible landscape while we discuss where you are and what keeps you up at night. During the second half, we’ll sit down and map out where you’re headed. With each session, you’ll leave with a plan that you can put in place in your day-to-day life.

It can be a hike or a stroll. Either way, we’ll spend an hour together: reducing stress, talking about what matters to you and savoring the indescribable beauty of Southern California. It’s been proven that a natural environment has a calming, restorative effect and helps us get in touch with our senses. Plus, a little exercise is always a nice way to find balance and clear the mind!

 

Walking Workshops™

Connect with others who are also ready for a change with these collective, topic-specific TrailChats™ in the great outdoors.


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Sometimes you need one-on-one connection. Other times… you may need to know that other people feel what you’re going through.

In these collective, topic-specific group versions of our popular TrailChats™, you’ll connect with other bright and beautiful people who are also ready for change. As we walk, you’ll speak your mind and get perspective… while you meet other people who may be in similar situations as you.

Here’s how it works: you let me know what you’re tackling in your life, whether it’s personal goals, a need to rethink relationships, a career move – anything that you’re looking to change. I’ll assemble a small group of 4-6 people and lead discussions on a specific topic as we walk through various Southern California landscapes. Together we’ll break through walls and develop collective solutions while inspiring each other. This is also an opportunity to make new like-minded friends and establish camaraderie beyond the session. This group is often compared to a “book club” type of gathering- we can meet monthly with the same people if you decide you like the connections and energy of that particular group.

Some of our most popular sessions:

  • CHANGE IT UP! Get Started and Find Your Courage!
  • It’s in the Details: “Little” Ways to Improve Your Day Life
  • A Support Network: The Importance of Female Friendship
  • Learn to Say No: At Work, At Home, Anywhere at All
  • The True Power of Patience
  • Stop. Zoom Out. Refocus. Taking Time for Yourself
  • Arguments: Winning or Understanding?
  • Say No to the Joneses!

Contact me for the latest schedule or if you’d like to suggest a specific topic for our next WalkingWorkshop™! Remember: It’s never too late and you are never too old to make a change!

Follow Nina on Instagram @changeitupwnina


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